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By exploring the ancient Chinese calendar and its elemental correlations, we can gain insights into how to best adapt to seasonal changes in our modern environment. Thousands of years ago, the ancient Taoist Herbalists witnessed nature's cycles and distilled them down to the interplay of Yin and Yang ~ the interdependent and counter-balancing forces of light & darkness, cold & heat, dry & wet. This philosophical orientation permeated all aspects of life, also illuminating their perspectives on health and wellness. Even before the rise of Taoism, (circa 4000 BCE) ancient Shamanic traditions of China studied nature, and perceived the balancing act of Yin and Yang, identifying how it affects the body, energy levels, and the overall mental, emotional, spiritual experience. Over time, these concepts were refined into the Classical Chinese Herbal theory of Jing, Qi, and Shen, commonly known as the Three Treasures. As understanding of internal medicine progressed over time, Taoist herbalists and Chinese Medicine specialists expanded their theories into an even more nuanced level of elemental interrelatedness that exits throughout all of nature, and summarized it in 5 elemental forces or phases: Wood, Fire, Earth, Metal, & Water. Starting in 770 BCE, the 5 Element Theory was philosophically applied to all aspects of life, including the seasonal calendar. ༄ Spring 🌲 Wood ༄ Early Summer 🔥 Fire ༄ Late Summer ⛰ Earth ༄ Autumn ⚔️ Metal ༄ Winter 🌊 Water Over the centuries, some philosophies have proven to be perennial, ringing as true today as they did thousands of years ago. The ancient Chinese 5 Season Elemental Calendar is one of these perennial philosophies that has stood the test of time. This ancient calendar can offer us a map to better relate to the elemental forces around us and within us, helping us navigate seasonal changes and modern challenges. By tuning into the elemental energies of natures's rhythms, we can adapt and respond with foods, herbs, and lifestyle practices for optimal wellness. Late Summer ༄ Earth In the 5 Seasons Calendar, Summer is split into "Early" and "Late" Summer. Early Summer is the time of greatest Yang. It is considered to be the hottest part of the year, and correlated to the Fire Element. As the heat of Summer dissipates, Yang descends. The shortening days and cooling weather signal many plants to produce their last and sweetest fruits of the year. This unique time is Late Summer, the time of the Harvest (known as Lughnasad or Lammas in the Celtic calendar). Depending on your latitude, Late Summer might begin around Summer Solstice, or the beginning of August and stretch to Autumnal Equinox, Sept. 22. Late Summer is characterized by falling Yang, rising Yin, and is ruled by the Earth element. The archetype of Earth is often associated with the richness and abundance of the harvest, the feeling of plenty, and the security of hearth and home. In our lives, this abundance can extend into work obligations, as this season tends to be one of the busier times of year. We often find ourselves (and many animals) preoccupied with preservation and preparation tasks for the cooler months ahead. Even the Harvest Moon seems to support us to get our work done despite the ever-earlier sunsets. It's also a time when we are susceptible to over-commitment or over-work. This season challenges us to balance giving and receiving; becoming extra mindful of our own self-care, and more aware of our deepest held inner values and needs. This season is best spent naturally transitioning our attention inward, returning to center, and fortifying what supports us. Late Summer ༄ Elemental Associations Earth Falling Yang, Rising Yin, Dampness Home, Center, Ground Yellow Sweet Spleen, Stomach, Pancreas Muscles In 5 Element Theory, the Earth element is correlated with the Spleen, Pancreas, and Stomach ༄ the organs of digestion and assimilation. The Stomach Qi (energy) is Descending in nature, breaking down foods and fluids, and moving them downward through the digestive system. The Spleen is said to govern the Upright Qi of the whole body, which helps to regulate the blood pressure, circulation, and healthy posture of the musculoskeletal system and internal organs. A healthy balance between Downward Stomach Qi and Upward Spleen Qi creates smooth digestion and an efficient metabolism. The Spleen is also said to govern the Intellect, and when digestive Qi is in proper balance, it produces calm, clear thinking. We can especially see the impact of Digestive Qi on our Intellect when the balance is off ༄ it's difficult to think clearly when acid reflux, excessive gas, diarrhea, bloating, constipation, or any other digestive symptoms are clouding the awareness. And the balance flows both ways ༄ healthy Spleen Qi can also be dampened by excessive or obsessive thinking, overwork or burnout. So we must safeguard our precious Spleen Qi and be discerning with our attention, as our ability to consciously direct awareness is truly one of our greatest gifts. The Spleen governs Upright Qi and the Intellect. When digestive Qi is in proper balance, it produces calm, clear thinking. And the balance flows both ways ⏤ healthy Spleen Qi can also be dampened by excessive thinking or overwork. We must safeguard our Qi and be discerning with our attention, as our ability to consciously direct awareness is truly one of our greatest gifts. Tonic Wisdom for Late Summer During Late Summer, it's especially important to support balanced Digestive Qi, keeping it steadily stoked while the temperatures drop around us. Eating during daylight hours is said to support Digestive Qi, giving the organs plenty of time to digest and rest before bedtime. Cooking with savory herbs like thyme, oregano, rosemary, epazote, basil, turmeric and cumin can also support healthy digestion. As it gets colder outside, it can be helpful to avoid cooling, dampening, or watering down the digestive fluids. This is the perfect season to transition away from iced tea to hot Tonic Teas that support the Upward Qi, fortify outer Protective Qi, and replenish Yin Jing. And if excess damp symptoms are experienced, warming tonics, foods, and activities may help to transform the dampness to steam, moderating metabolism. Turmeric, Ginger, White Atractylodes, and White Peony are all tonifying to the digestive system and known to clear dampness. Turmeric and Ginger tend to be more warming in nature, while White Peony & White Atractylodes are more neutral, making them suitable for all constitutions. Left: Tremella fuciformis. Center: Turkey Tail (Trametes versicolor). Right: Lion's Mane (Hericium erinaceus) In many climates, Late Summer is also the peak season for mushroom fruits. In the wild, Fu Shen Poria, Reishi, Lion's Mane, Turkey Tail, Maitake, and Tremella f. produce mushroom fruits in Late Summer AND they all offer unique benefits to the digestive system and the intellect. Fu Shen Poria is a Spleen Tonic that is known for it's ability to clear dampness, plus it's a special Shen Tonic that calms the mind and spirit. Turkey Tail possesses powerful antioxidants that promote longevity & mental acuity, plus prebiotics that support healthy gut micro-flora. Tremella fuciformis produces a sweet and creamy Dual Extract that contains hyaluronic acid, a key component to healthy connective tissues, including the gut lining. And Lion's Mane is traditionally added to Chinese dishes to aid in digestion; plus it has neuron stimulating compounds (NGF) that support nerve growth and repair, making it a powerful brain tonic. Late Summer Foods to Balance Digestive Qi Moderate fresh foods with warm, cooked foods Mineral-rich root vegetables, colorful carrots & yams Limit refined sugar & enjoy sweet fruits in moderation Warm breakfasts like oats or congee (slow cooked rice pudding with herbs) Yellow and orange vegetables & fruits Lightly steamed seasonal greens like collard greens, rainbow chard, bok choi, tat soi Neutral or warming herbs like thyme, oregano, rosemary, epazote, ginger, turmeric Probiotic-rich fermented foods like kimchee, sauerkraut, miso, jun, kefir, yogurt Stressors to Avoid + Conscious Alternatives Overwork or overthinking ༄ focus on what's urgent & important, let go of what isn't Over-commitment to social or family obligations ༄ balance giving & receiving Excess refined sugar ༄ choose savory treats or sweet fruits instead Ice water before or during meals dampens digestive fire ༄ try warm ginger tea instead Mentally consuming world events ༄ discern what is worth your attention Excessive screen time at night ༄ dim brightness on screens or use "night shift" mode Spleen Supporting Tonics for Daily Use Fu Shen Poria Tremella fuciformis White Atractylodes White Peony Lion's Mane Ginger Turmeric Left: White Peony flower. Center: White Peony botanical illustration. Right: White Peony roots skinned & dried. Peony for Digestion and Metabolic Maintenance White Peony (Paeonia lactiflora) is more than simply a beautiful ornamental flower, it's roots are used throughout Asia as a highly prized tonic for building blood, especially in menstruating women. In Traditional Chinese Herbalism, it is said to tonify the Spleen, like a fresh cool breeze. Peony clears excess inflammation and dries dampness throughout the digestive system and middle jao, supporting healthy metabolism. White Peony is believed to have neutral energetics ~ a balance of Yin and Yang properties, and is said to preserve Yin. Peonies bloom in late Spring and the roots are ready for harvest in late August. White Peony's namesake white roots are skinned of the outer bark and sun-dried before using. While the roots are harvested in Late Summer, this herb is a tonic with year-round benefits. One study found isolates of White Peony effective in reducing blood sugar levels in lab mice. While other studies have indicated that Paeoniflorin extracted from White Peony shows antiviral, anti-tumoral, fever reducing, and anti-inflammatory actions. It also has gently calming energetics that may help soothe the "end of summer blues" or resistance to changing seasons that some people feel as we approach Autumn. Five Seasons of Tonic WIsdom If you'd like to learn more about Ancient Chinese Herbalism, 5 Elements theory, and seasonal wellness, view our entire 5 Seasons of Tonic Wisdom blog series. We're here to share plant wisdom and help you find the resources you need. To schedule an Herbal Consultation or procure are Custom Tonic Herbal Formula, Contact Us. #5seasons #seasonalwellness #5element #fiveelement #threetreasures #tonic #jingtonic #adaptogen #adapt #seasonalchanges #adaptogenictonics #yang #jing #qi #qitonic #shen #spleenhealth #digestivetonics #summerwellness #summertime #summer #summertonics #tonicherbs

By exploring the ancient Chinese calendar and its elemental correlations, we can gain insights into how to best adapt to seasonal changes in our modern environment. The ancient Taoist Herbalists looked at nature's cycles and distilled them down to the interplay of Yin and Yang ~ the interdependent and counter-balancing forces of light & darkness, cold & heat, dry & wet. This philosophical orientation to life also illuminated their perspectives on health and wellness. Even before the rise of Taoism, (circa 4000 BCE) ancient Shamanic traditions of China studied nature, and perceived the balancing act of Yin and Yang, identifying how it affects the body, energy levels; and the overall mental, emotional, spiritual experience. Over time, these concepts were refined into the Classical Chinese Herbal theory of Jing, Qi, and Shen, commonly known as the Three Treasures. As understanding of internal medicine progressed over time, Taoist herbalists and Chinese Medicine specialists expanded their theories into an even more nuanced level of elemental interrelatedness that exits throughout all of nature, and summarized it in 5 elemental forces or phases: Wood, Fire, Earth, Metal, & Water. Starting in 770 BCE, the 5 Element Theory was applied to all aspects of life, including the seasonal calendar. ༄ Spring 🌲 Wood ༄ Early Summer 🔥 Fire ༄ Late Summer ⛰ Earth ༄ Autumn ⚔️ Metal ༄ Winter 🌊 Water The ancient Chinese 5 Season Calendar gives us a map to better relate to the elemental forces around us and within us. By tuning into the elemental rhythms of natures's changes, we can adapt and respond with foods, herbs, and lifestyle practices for optimal wellness. Early Summer ༄ Yang Qi The beginning of Early Summer or "true summer" is a bit amorphous depending on the climate you live in. Some consider Beltane (May 1) as the start of Summer, since it's midway between Spring Equinox and Summer Solstice. Others begin counting on Summer Solstice (June 21) and extend the season into mid August. True Summer is usually the hottest part of the year, so it's no surprise that the ancient Chinese Herbalists correlated it to the Fire Element. It is a time of fullest Yang, and we see growth all around us, including the expansion of joy, celebrations, community connectivity and sharing. It is a time when our Qi is strong, we find ourselves feeling more outgoing and energetic, looking to hike fresh vistas & plant new seeds. It's also a time when we need to safeguard ourselves against burn-out and summer heat excess, possibly by wading in a cool creek, or napping in a hammock. Early Summer ༄ Elemental Associations Fire Fullest Yang Heat, Sun Red Bitter Heart, Mind, Spirit Blood Small Intestines Summer Yang heat excess can be expressed by excessive sweating, heat-headaches, dry mouth, constipation, dehydration, nervousness, heartburn, overactivity, insomnia, and even heart palpitations. At this time of the year, nature offers a plethora of natural remedies for heat excess to help us respond to the heat in our environment. Summer gives us cooling, refreshing fruits and fresh vegetables like cucumbers, watermelon, berries, fresh salad greens & sprouts, grapes, pineapples and so many more tropical fruits. Elementally, Summer Fire is associated with upward flowing Yang energy, as well as the energy that ignites the heart and stirs the pulse. This upward Yang energy naturally wants to be expressed as joy, love, and relaxed mental stability, since the heart is seen as the "seat of the mind." At this time of year, it's especially important to support and soothe the heart, pericardium, and small intestines which are all associated with the fire element. When the fire element is in balance with all the other elements, the heart regulates the circulation of the blood and the assimilation of nutrients in the small intestines, maintaining the effective movement and distribution of energy throughout the whole body. Tonic Wisdom for Summer The Summer season invites us to balance and tend our inner fire with moderation. At this time, tonic formulas that tonify the Jing, nourish the Qi and support the heart are appropriate. And if heat excess symptoms are experienced, nourishing Yin Jing tonics and cooling herbs & foods may help reduce inflammation. For the Plant Kingdom, Summer is the peak time of photosynthesis. This is a great time to harvest leafy greens, fresh aromatic herbs, fruits and flowers for drying or tincturing, as they will be at their ripest, and most nutritious phase. Summer Foods to soothe Heat excess Cucumbers Watermelon Aloe Vera Coconut Electrolytes (ionically charged elements such as potassium, sodium, phosphorous and chloride. Shilajit is a great source of natural ionic minerals) Nutrient dense greens & bitter greens like Dandelion, Mustard, Watercress, Chard Cooling herbs like Cilantro, Mint, Spearmint, Lemon Balm, and Tulsi (Holy Basil) Less grease and fewer cooked foods, more fresh and fresh-fermented foods Stressors to Avoid Excess alcohol Inflammatory foods like refined sugars, Uric acid rich foods, ultra-processed foods Excess fried/greasy foods Heart-burn/ Indigestion-causing food combinations Overcommitment / Burn-out Heart Supporting Tonics for Daily Use Reishi Cordyceps Albizia Longan Mulberry Licorice Wild at Heart Albizia (Mimosa blossom), also known as the "happiness herb" is one of our favorite wild tonics that we seen in full bloom in Alabama each summer. This delicate and delicious pink pom-pom flower makes me smile just looking at it. 😁 Plus its herbal applications include supporting the heart & circulation, invigorating the blood, and calming the mind & spirit. Albizia's young leaves are also edible, best cooked. Mimosa is considered an "invasive non-native" tree introduced into North Carolina in the late 1700's. So we feel great about harvesting as many flowers as we can during their short window of blooming each summer. The fluffy pink Mimosa blossoms make beautiful additions to sun teas, salads, and soups. They can also be dried & powdered for later use. Left: Albizzia julibrissin, aka "happiness herb" is the beautiful pink blossom of the mimosa tree. Center: Ganoderma curtisii, a varnished red Reishi mushroom commonly found in the east, central, and southeastern United States. Right: Jen makes a "spore print" of sorts with a leaf covered in Reishi spores. Another local heart tonic we see fruiting at this time of year is Ganoderma curtisii, the native North American cousin of Ganoderma lucidum, also known as Reishi, or Lingzhi. Reishi is profoundly supportive of the heart and circulatory system. Its cardio-protective actions and high anti-oxidant content (polysaccharides and flavonoids) help prevent oxidative stress & free radical damage throughout the body. Some Reishi polysaccharides are also hypo-lipidemic, meaning they prevent the accumulation of lipids and cholesterol in the cardiovascular system, helping to keep the arteries and veins flowing smoothly and unobstructed. Its hypo-lipidemic actions also support healthy body weight, poetically coinciding with the ancient Taoist perspective that Reishi imparted a sense of "lightness" to the body, mind & spirit. Reishi triterpenes (alcohol soluble constituents) have also been shown to be neuro-protective, supporting brain health, and giving credence to the ancient Three Treasures view that Reishi is the Supreme Shen Tonic. Other recent studies have found that Reishi spore oil is effective at protecting the heart against radiation-induced diseases. It's no wonder that Reishi has been revered for thousands of years throughout China as the "Herb of Immortality." Learn more about Reishi / Lingzhi, here. If you'd like to learn more about Ancient Chinese Herbalism, 5 Elements theory, and seasonal wellness, view our entire 5 Seasons of Tonic Wisdom blog series. We're here to share plant wisdom and help you find the resources you need. To schedule an Herbal Consultation or procure are Custom Tonic Herbal Formula, Contact Us. #5seasons #seasonalwellness #5element #fiveelement #threetreasures #tonic #jingtonic #adaptogen #adapt #seasonalchanges #adaptogenictonics #yang #jing #qi #qitonic #shen #hearthealth #hearttonic #summerwellness #summertime #summer #summertonics #tonicherbs #heartherbs

If you live in a place with all four seasons, you likely witness the push and pull of seasonal changes in the environment around you. The ancient Taoist Herbalists did too, and they called it Yin and Yang ~ the interdependent and counter-balancing forces of light and darkness, cold and heat, dry and wet. Even before the rise of Taoism, (circa 4000 BCE) ancient Shamanic traditions of China studied nature, and perceived the balancing act of Yin and Yang, identifying how it affects the body, energy levels, and mental/ emotional/ spiritual experience. Over time, these concepts were refined into the theory of Jing, Qi, and Shen, commonly known as the Three Treasures. As understanding of internal medicine progressed over time, Taoist herbalists and Chinese Medicine specialists discovered an even more nuanced level of elemental interrelatedness that exits throughout all of nature, and summarized it in 5 elemental forces or phases: Wood, Fire, Earth, Metal, & Water. Between 770 - 440 BCE, the 5 Element Theory was applied to all aspects of life, including the seasonal calendar. The ancient Chinese 5 Season Calendar gives us a map to better relate to the elemental forces around us and within us. By tuning into the natural rhythms of natures's changes, we can adapt and respond with foods, herbs, and lifestyle practices that best support our bodies throughout the year. 5 Seasons and 24 Solar Terms In the ancient Chinese calendar, each of the seasons is ruled by an element that corresponds to an aspect of Yin or Yang. For example, Winter is ruled by Water, and considered to be the most Yin time of year. The ancient Chinese further divided each of the four seasons into six smaller two-week phases, denoting 24 solar terms or seasonal phases that each express a unique period of growth as we progress through the 5 elemental phases annually. Looking at the seasons this way, the Chinese developed a very sophisticated agricultural calendar to plant and reap by. Each of the 4 season is separated from one another by equinoxes and solstices, and these times of transition between seasons can be seen as a 5th season altogether, ruled by the Earth element. Furthermore, these 24 mini seasons exhibit such unique elemental energies, it’s also common for the summer season to be divided in two distinct seasons - Early Summer, ruled by Fire, and Late Summer, ruled by Earth. So the Earth element is said to rule the Equinoxes and Solstices, as well as the season of Late Summer. Image Credits: (Left) A Chinese Stamp Book depicting the traditional agricultural calendar displaying 24 solar terms en.people.cn, 2018. (Right) 5 Element Theory seasons and body correlations, Carrie Li http://design2fengshui.com.au/traditional-chinese-medicine-the-5-elements/ ༄ Spring 🌲 Wood ༄ Early Summer 🔥 Fire ༄ Late Summer ⛰ Earth ༄ Autumn 🏅 Metal ༄ Winter 🌊 Water Spring ༄ Increasing Yang Yin and Yang, the universal energetics of give and take, flow through the seasons slowly and steadily like tides. Springtime is considered the time of increasing Yang, and it corresponds to the element of Wood. It’s also a time of decreasing Yin. In nature, we see trees root down into the nourishing soil, stretch limbs towards the warming sun, and remain flexible in the wind and rains. We can also look for the new growth on an abstract level, as we feel inspired stirrings for a fresh start, a desire to spend more time outside, or spring clean the old and outdated dross from our lives. Spring is associated with the Liver and Gallbladder organs, and if we tune in, we can feel a natural cleansing process taking place in these organs at this time of year. The Liver and Gallbladder work hard to detoxify the blood and make bile to metabolize fats and proteins. Spring offers a special opportunity to tonify the Liver, feeding it fresh greens and sour herbs that help slough off Winter wastes. Fresh spring salads made with watercress and arugula as well as occasional sour foods like lemons and fermented veggies from last fall help to move bile, support digestive health, and prepare the gut for all the other wonderful produce that will arrive in Summer. Emotionally, the liver and gallbladder are seen as the architect and the executive that give us direction and will to act. When Liver Qi is out of balance, we tend to feel stress, anger, restlessness or resentment. The Gallbladder is associated with feelings of inspiration, personal will, planning, and discernment. If we were unable to release the old in the fall time, it may show up in spring as liver congestion, anger, outbursts, and irritability. Or if we feel listless, without direction or knowing where we want to grow, the gallbladder may be signaling that it needs extra support. Spring ༄ Elemental Associations Wood New Beginnings Wind Bright Green Sour Cleansing Liver Blood Gallbladder Spring Cleansing Springtime is a perfect time for cleansing, as many of the fresh, raw seasonal foods available at this time of year support natural detoxification. We can further enhance our body’s spring cleaning by supporting the excretory systems including the colon, kidneys, bladder, and skin. We start by eliminating unnecessary toxins from our lives, and enhancing the natural detox process by drinking plenty of pure water (specifically spring water or purified water). The Water element feeds and nourishes the Wood element, and Water is an essential element for cleansing. It’s also important to get enough regular exercise to work up a sweat, so the skin can use excess water to cleanse and excrete toxins. Also, getting plenty of antioxidants in the diet can further promote detoxification. Natural sources of vitamin C like citrus and berries can support the liver to more efficiently process hormones and cellular wastes. Fulvic acid found in Shilajit is one of the most powerful antioxidants available and can further support cleansing and elimination by binding excess wastes and toxins, and escorting them out of our bodies. Spring Foods to support Liver & Gallbladder Health Fresh greens & sprouts: parsley, watercress, arugula, mustard greens, sorrel, basil, shisho, dandelion greens, radish sprouts, etc Sour foods: lemon, lime, apple cider vinegar, fermented foods such as pickles, sour kraut or kimchi. Foods & Toxins to Avoid Synthetic Chemicals in food, body products, water, and environment Excess alcohol and drugs Refined sugars Processed, nutrient-deficient foods Excess fried/greasy foods Unfiltered tap water Stress (distress, not eustress) Liver Supporting Tonics for Daily Use Shilajit Dandelion Leaves and Root Reishi Mushroom Turkey Tail Mushroom Tulsi Holy Basil Schisandra Goji Berry Tremella f. Mushroom Moringa Liver Supporting Herbs for Moderate Use Milk Thistle Burdock Root Green Tea Turmeric Ginseng American Ginseng Shila-Lemonade Our favorite springtime cleansing bevie ~ refreshing lemonade with a splash of Wild American Shilajit for liver and gallbladder support: 16 oz purified water 1/2 - 1 lemon squeezed (or 1 - 2 limes) 1-2 tbsp raw honey or maple syrup 15 drops Wild American Shilajit Solution (or 1 small dab resin) Stir well, add a lemon rind or fresh berries and enjoy!

As we approach the darkest days of the year, we contemplate how would the ancient Tonic Herbalists stay balanced and thriving throughout the changing seasons? According to Chinese Medicine, there are 5 seasons of the year, ruled by elemental energies. And if we tune into the elemental rhythms of the seasonal changes around us, we can respond with foods, herbs, and lifestyle practices that best support our bodies' natural regenerative powers throughout the year. 5 Seasons and Elemental Correspondences Early Summer ~ Fire Late Summer ~ Earth Autumn ~ Metal Winter ~ Water Spring ~ Wood Winter: Season of Water and Jing Restoration Tonic Herbalism and TCM give us an elemental map to vibrant health in Winter. The winter season is correlated to the Water Element, which is associated with the kidneys, bladder, and fluids of the body. Winter is seen as a time for rest, and restoration of our vital Jing, the body’s foundational life-force essence. Jing relates to our inherited physical vitality and genetic capacity, which is either maintained or depleted over time through our lifestyle practices and the natural process of aging. The kidneys are believed to be the storehouse of Jing, and winter is the perfect time of year for replenishing the kidneys and adrenals through enjoying quality rest. During the dark of winter, we naturally crave more sleep and restful activities. But the shorter days can also alter our internal circadian rhythms and hormone balance, making us feel overly tired, sensitive, anxious, or depressed. Lack of daylight and nutrient deficiencies can cause imbalances in mood, sleep, appetite, immunity and stress levels. Some people experience such severe symptoms in fall and winter, doctors call it Seasonal Affective Disorder and prescribe vitamins and light therapy. Thankfully, Tonic Herbalism offers a host of herbs, foods, and lifestyle practices that can counterbalance seasonal changes in our environment and help our bodies adapt gracefully. Winter Elemental Associations Water Dark Rest Restoration Hydration Kidneys & Adrenals Bladder Blood and Fluids Living in Balance with the Winter Season Rest and Activity To best support the kidneys and vital Jing, balance rest and healthy physical activity, especially in winter. Fluid movement practices like dance, yoga, or tai chi can support healthy circulation. Stay well hydrated with clean, pure water ~ 64oz each day. Adding fulvic minerals to your water can increase absorption. Getting plenty of physical exercise, preferably outdoors in sunlight and fresh air, helps to ensure the body can actually rest when it's time to sleep. Waking up early and getting outside in the sunlight (despite the weather) helps promote hormonal balance and healthy circadian rhythms. Winding down after dark, and dimming the artificial lighting can help prepare the body for restful sleep. For those who work nights or odd schedules, or live in extreme latitudes, consider a light therapy box to help promote circadian balance. Diet In winter time, we tend to gravitate to warm, cooked foods, and for good reason. It's usually cold out, and cooked foods warm us from the inside out. Many people tend to experience a drop in digestive fire when it's cold out, and cooked foods tend to be more easily digestible. We can also support our digestive fire and the fluids of our body by cooking with warming spices, eating fermented foods, enjoying hot teas, and other hydrating meals like soups and stews. We also benefit from eating darkly colored, nutrient-dense foods in winter to ensure the body has enough vitamins and minerals to repair itself as we rest. Digestive Spices: ginger, garlic, cardamom, cinnamon, turmeric Kidney Fortifying Foods: dark in color, salty, hydrating; black sesame seeds, black beans, root vegetables, dark leafy greens, blueberries, huckleberries, rose hips, goji berries, soups, stews, seaweeds, salt water fish. Herbs and Supplements We all know that we need to supplement Vitamain D in the winter months. But what other herbs and supplements support seasonal wellness in winter? Considering that winter is the darkest time of year, and associated with the Water Element and kidney Jing, we can use the doctrine of signatures to find herbs to support Jing restoration. The kidneys are the darkest colored organ of the body, and often associated with darkly colored herbs. For example, He Shou Wu is a powerful Jing Tonic and the root is a very dark brown. Shilajit is another nearly black Tonic that supports kidney and hormonal balance. Prepared Rehmannia is a potent Yin Jing Tonic for the blood and kidneys, and the prepared root is nearly black. You can further explore the Jing section of our Apothecary, or refer to the short list here... Tonics for Jing Restoration Rehmannia He Shou Wu Eucommia Morinda Dong Quai Dendrobium Three Treasures Tonics for Year-Round Wellness Reishi + Spores Schisandra Berry Radiant Jewel Instant Tonic Tea Gynostemma (Jiaogulan) Restorative Adaptogens for Seasonal Stress Chaga Cordyceps Shilajit Vitalize Instant Tonic Tea Tulsi Albizia Turning Inward Winter is a natural time for turning inward, nurturing the home and hearth. It's a great time for family togetherness, and also for personal reflection. Dreaming is a very important part of resting. And when we allow ourselves idle waking time to rest and reflect, we gather new insights and directions for the more active seasons to come. In our busy, modern world, we've often replaced the dark and contemplative winter quiet with blockbuster movie premiers, dazzling light shows, and lots more screen time. These all have their place in keeping our spirits high through the darkest, coldest months. And yet, the ancient wisdom of longevity suggests that we embrace winter's silent nights as a call to our own inner stillness. If we work with the elements, we can allow the stillness to recharge and restore us for more productive days ahead. Learn more about Jing Tonics here... #jing #winter #5seasons #seasonalwellness #5element #fiveelement #threetreasures #yinjing #tonic #jingtonic #adaptogen #adapt #seasonalchanges #adaptogenictonics

Question: "What herb or combination of tonic herbs do you suggest for weight loss?" ~ Herb Answer: At Cintamani Tonics, we feel that “Weight Loss” is a very personal health journey and requires a customized approach that includes diet, exercise, toxin elimination, and supplemental herbal support. We feel that balanced and holistic weight management is the result of fine tuning one’s lifestyle and metabolic habits. Ultimately, attaining a healthy weight is not so much a goal, but a byproduct of balanced living. Healthy ideal weight for an individual's size and constitution is somewhat variable, and is a very personal experience. While everyone's abilities or stage of life may differ, when we are in a healthy weight range, we tend to exhibit healthy vital signs such as balanced blood sugar, healthy cholesterol, and healthy blood pressure. When we are within our ideal weight range, we tend to feel naturally energized, capable of accomplishing our work and daily tasks without strain or discomfort, and we have plenty of energy left over. We tend to sleep better, and experience fewer aches and pains in general because we are not experiencing the chronic inflammation so often associated with toxic lifestyles. We also tend to experience fewer health challenges on the whole, because our body is efficiently processing energy, and our elimination pathways are clear. Efficient elimination allows us to detox daily all the environmental toxins we encounter, as well as the naturally occurring cellular wastes that accumulate from metabolic processes. At Cintamani, we believe that attaining a healthy weight is not so much a goal, but a byproduct of balanced living. For supporting full-body harmony, including balanced weight, we suggest these healthy lifestyle commitments: 1) Eliminate environmental toxins such as chlorine in tap water, and toxic chemicals in foods and body products. It's also important to eliminate foods that break down into cellular toxins that can strain the body’s detoxification pathways. Some of the foods to avoid include: excess caffeine, processed sugar, GMO’s, pesticide treated or irradiated foods, processed food additives, and excess alcohol. Dairy and hybridized wheat may also negatively affect some people, clogging up the elimination pathways. 2) Support healthy metabolism through conscious food and drink choices. We suggest a diet of nutrient dense whole foods (not processed) that are rich in protein (essential amino acids), as well as healthy essential fatty acids, antioxidants, and fibers. Notice there’s no such thing as an “essential carbohydrate” that we must consume in order to get energy. Energy (Adenosine Triphosphate, or ATP) can be obtained from proteins, fats, and carbs. However, a diet low in carbs will require the body to work a little harder to get ATP energy from proteins, healthy fats, or stored fats. This is one way of adjusting metabolism, and possibly utilizing excess body fat as energy. 3) Support the body's elimination pathways with cleansing herbs and supplements. Healthy detoxification and elimination are the foundations for many other biological processes. If the liver is backed up with toxins, it cannot adequately digest foods nor fulfill all the important hormonal needs of the rest of the body. Since everyone is unique, some herbs may be more supportive than others. Some people need extra vitamin C or glutathione to support healthy liver function. Some people need more fiber in their diets and some people would benefit from digestive enzymes or probiotics, depending on their unique digestive health. Here’s a list of some tonic herbs that can be taken daily to support detoxification, elimination, and healthy metabolism: * Shilajit- #1 cellular detoxifier. Overall energy tonic & hormone balancer. * Green Tea - Supports metabolism & elimination. Can be an appetite suppressant. * Poria - Deeply nourishing & beautifying tonic for the whole body. Moves Qi, clears dampness & reduces water retention in the middle jiao. * White Peony - Frees up stored energy & moves Liver Qi, clears heat & dampness in combination with Poria. * Cordyceps m. - Natural energy booster and enhances cellular efficiency of ATP use. * Moringa - Amazing all-over tonic supports healthy metabolism, balanced blood sugar levels, and can help reduce the common food cravings people have when they start a new diet because it’s so deeply nourishing - Moringa can fill in the nutritional gaps that often make people crave processed junk foods. Every Body is Unique If you're seeking a more personalized approach to creating inner balance and healthy weight management, you might be interested in a Customized Tonic Formula to support your unique needs. Our Certified Herbalist, DJ Ankenbrandt, is also available for holistic Herbal Consultations to help you find your way forward on your unique path to wellness. #weightloss #naturalweightloss #weightmanagement #herbsforweight #herbsforweightloss

Don't be fooled by the all the freeze dried mycelium hype out there... While mycelium extracts of some species (most notably Lion's Mane) have been shown to contain potent concentrations of specific compounds, they are not capable of offering the full-spectrum nourishment provided by Pure Fruiting Body Mushrooms! (1) What are Pure Fruiting Body Mushroom Extracts? The mature fruit bodies of mushrooms are the above ground parts ~ the reproductive structures that the mushroom makes to spread it's spores. When you let mushrooms grow to their fullest potential, you allow them to produce the complete expression of their innate intelligence. Just as Ginseng grows more potent as it ages, most mature mushroom fruits contain higher concentrations of beneficial polysaccharides & antioxidants than the immature mycelium. (2) For thousands of years people have been cooking or tincturing medicinal mushrooms to extract the water-soluble & alcohol-soluble compounds, as the tough chitinous structures of most raw mushroom fruits are not easily digestible by humans. Here at Cintamani, we continue these traditions, extracting both the alcohol & water soluble constituents, and then evaporating the solvents, leaving an instantly water-soluble extract. This easy-to-use powdered concentrate can be added to hot water for an instant tea, broth, or blended into other foods & beverages. Our extracts are incredibly potent. Every 1 kilo of powdered extract contains the medicinal concentrates of 10 kilos of mature mushrooms fruits! And all our Dual Extracts have been standardized to contain at least 30% polysaccharides, making them some of the most potent available on the market. What is Freeze Dried Mycelium? In recent years, we have seen many top companies switch from selling fruiting body mushroom powders or extracts to instead selling freeze dried mycelium powders. So exactly what is freeze dried mycelium, and why have producers chosen this method of production & preservation? Mycelium is the underground part of mushrooms ~ the digestive organ of the mushroom mass. Its microscopic cellular fibers branch out into the soil (or wood, or whatever the substrate is), and digest the nutrients in the substrate as the mushroom grows. In commercial mushroom cultivation, the substrate is typically grains. This "myceliated grain" looks a lot like tempeh ... the grain (rice, sorghum, millet, etc) is slowly consumed by a thin layer of mushroom mycelium, actively digesting the nutrients, turning them into more mycelium and eventually fruiting bodies. As you might imagine, it takes time and sterile growing conditions to successfully produce fruiting bodies from the myceliated grain. Crops can fail with even a hint of contamination. So many commercial producers have decided that instead of taking the time and resources needed to grow mushrooms all the way through to the fruiting stage, they simply dry and powder this mostly undigestible "tempeh" and sell it. So while people think they are paying for a powerful mushroom tonic, they are actually paying top-dollar for partially fermented grain with a little bit of mushroom mycelium mixed in. While this may be 'efficient' from a business standpoint, and many of these companies have funded their own studies espousing the benefits of these powders, dried mycelium has still not been clinically proven to be the most efficacious way to assimilate the powerful immunological intelligence of mushrooms. Have you ever eaten raw tempeh? Probably not, as we know that it's largely indigestible until thoroughly cooked. Some companies have turned to freeze drying, as it's an effective way to preserve the delicate antioxidants in fresh, ready-to-eat foods. However, it does not drastically improve the digestibility of chitinous foods like mushrooms. (3) What's more is that the concentrations of beneficial constituents can be quite low in these mycelium products. In contrast to 10:1 extracts, most mycelium powders are not concentrated or extracted in any way. So they don't pack the same potency as extracts that deliver 10x the concentration of beneficial compounds. While they appear to be more affordable than fruiting body extracts, you're often paying for a lot of grain & less of the active ingredients you seek. So while mycelium extracts may be a more affordable way to get your daily dose of mushrooms, you may need to take a lot more of them to get the same therapeutic effects. And if your digestion is compromised in any way, you may not even be able to assimilate much of what you consume! The Cintamani Difference Here at Cintamani, we are committed to providing the most pure, potent, and therapeutic herbal remedies we can find. We will not cut corners, and will continue to offer you the same quality and potency we would offer to our own families. Despite supply disruptions, will continue to honor the ancient herbal wisdom of our lineage, over the hype of profit-driven fads. We remain dedicated to protecting the healing traditions of indigenous cultures, while seeking out evidence in modern science to support this ancient plant wisdom. We may be extremely discerning, even picky, to some. However, we pray that our discernment translates into real results for our clients, not just success for our business. Have you benefited directly from our Pure Fruiting Body Mushroom Dual Extracts? Let us know! We'd love to hear from discerning clients like you! Cited Works: 1) Array of Metabolites in Italian Hericium erinaceus Mycelium, Primordium, and Sporophore. Rossi, Corana, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6803874/ 2) Mass Spectrometry-Based Untargeted Metabolomics and α-Glucosidase Inhibitory Activity of Lingzhi (Ganoderma lingzhi) During the Developmental Stages. Shimizu, Satria, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600326/ 3) Effects of Various Drying Methods on Some Physico-Chemical Properties and the Antioxidant Profile and ACE Inhibition Activity of Oyster Mushrooms (Pleurotus Ostreatus). Kurchenko, Piskov, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7074390/ ༄ #CintamaniTonics #hydroethanolic #extractions #fullspectrum #betaglucans #waterextract #alcoholextract #polysaccharides #instantteas #justaddwater #plantwisdom #mycelium #myceliumextract #fruitbody #antiviral #turkeytail #antiviral #mushroommycelium #freezedriedmycelium #immunemodulating #organicallygrown #wildcrafted #medicinalmushroom #powderedextracts

Turkey Tail, Trametes versicolor, is a powerful immunomodulator, and one of the few Tonic Herbs that is helpful to take throughout the duration of a cold or flu. Many herbalists warn against using Tonics while you are sick as some Tonic Herbs can “tonify” the illness. Meaning they can help you feel better and power through, instead of naturally feeling awful, and sleeping for days. This concern is similar to the “symptom suppression” phenomenon that is so common in western medicine and most over-the-counter cold remedies. However, Turkey Tail is a valuable herb we should all have in our apothecaries! Taking Turkey Tail throughout a cold or flu can support natural killer cells and fortify the immune system to better fight off microbes and cleanse the body of mutated cells. Turkey Tail in Asian Traditions In China, Turkey Tail is known as Yun Zhi, the raincloud mushroom. The Ancient Taoist Herbalists prized this mushroom. Seeing it growing on pine trees, they believed it conveyed the longevity and rejuvenating qualities of these evergreens. It's seen as a Yang Tonic, able to collect the Yang energies from the tree roots. It is used in Traditional Chinese Medicine to increase circulation, clearing heat and dampness, making it helpful in relieving fever sweats that so often accompany the flu or other viral infections. It's considered sweet, and slightly warming, entering the spleen and heart meridians, and is used to dispel infections and inflammation from the respiratory, urinary, and digestive tracts. It's also taken as a daily longevity tonic to increase overall immunity, digestion, energy and stamina (1). Turkey Tail in Modern Medicine The prevalence of Turkey Tail in Asian herbal traditions has led to it becoming one of the most studied mushrooms in Asia. Extracts of Turkey Tail have been found to act directly on cancer cells, and enhance the effects of chemotherapy and radiation. In fact, a potent dual extract of its long-chain sugar, known as Polysaccharide Peptide (PSP & PSK), has been prescribed as an anti-cancer drug in Japan since the 1960's and is covered by all Japanese healthcare plans. Despite it's proven efficacy and safety in Japan, the FDA has still not approved PSK as a "clinical cancer treatment" in the USA, and no major health plans cover its costs. Meanwhile, the research reveals the anti-tumoral actions of Turkey Tail to be many layered. PSK effectively reduces cancer metastasis by inhibiting tumor invasion, adhesion, and production of cell-degrading enzymes. It directly suppresses the tumor cell's ability to attach to endothelial cells, limiting mobility, and simultaneously suppresses growth within the tumor (1). And several other studies have found that complementary use of PSK alongside standard Chemotherapy increased survival rates of patients (2). Turkey Tails also exhibits powerful antiviral actions. Turkey Tail Extracts have been effective against influenza virus and herpes simplex viruses in cell cultures (3). Other studies show it can inhibit HIV, either by modifying the viral receptor, or preventing HIV from bonding to lymphocytes (1). Another study found Turkey Tail extracts to produce a 35% average increase in natural killer cells within patients with Chronic Fatigue Syndrome (4). And other evidence exist that Trametes versicolor offers antioxidative, antifungal, and anti-neurodegenerative activities (5). This tiny forest Pharmacy is one of the most common mushrooms in North American woods. You can find its colorful ringed top (and velvety pure white underside) virtually anywhere there are dead hardwood logs and stumps, occasionally, on conifer wood too. Note that true Turkey Tails always have a pored underside that is pure white to off white. There are several look-alikes that are much flimsier and rings are visible on the underside. Turkey Tail: A Tonic for Our Times Turkey Tail mushrooms are a helpful ally for living in these modern times wrought with pollution and toxicity. They are a potent antiviral and antitumoral with prebiotics that can promote healthy gut flora. Medicinal mushrooms are like soil amendments for our microbiome. They help us to create a diverse inner ecosystem that can adapt to change and resist disease naturally. If you don’t have these colorful fungi growing near you, we offer potent and pure extracts of pristinely clean mushrooms. Our Turkey Tail Dual Extract is made from Beyond Organic pure fruiting body mushrooms and standardized to contain at least 30% polysaccharides for greatest therapeutic benefit. We like to add the potentiating effects of naturally antiviral Shilajit to our Turkey Tail teas for a powerfully harmonizing daily tonic that supports natural immune intelligence. Cited Works: 1) Robert Rogers: The Fungal Pharmacy, p. 405. 2) Mendel Friedman: Mushroom Polysaccharides: Chemistry and Antiobesity, Antidiabetes, Anticancer, and Antibiotic Properties in Cells, Rodents, and Humans. PMCID: PMC5302426 3) Krupodorova T. et al: Antiviral activity of Basidiomycete mycelia against influenza type A (serotype H1N1) and herpes simplex virus type 2 in cell culture. https://www.ncbi.nlm.nih.gov/pubmed/25358999 4) Robert Rogers: The Fungal Pharmacy, p. 406. 5) Aleksandar Knežević et al: Antioxidative, antifungal, cytotoxic and antineurodegenerative activity of selected Trametes species from Serbia. PMCID: PMC6118373 ༄ #CintamaniTonics #hydroethanolic #extractions #fullspectrum #betaglucans #waterextract #alcoholextract #polysaccharides #instantteas #justaddwater #plantwisdom #coriolusversicolor #trametesversicolor #Shilajit #antiviral #turkeytailmushrooms #turkeytail #antitumoral #prebiotics #gutflora #micrbiome #immunemodulating #organicallygrown #wildcrafted #medicinalmushroom #powderedextracts

Written by Sarah Gingo & Jen Ankenbrandt Fulvic Acid (FvA) is a naturally occurring component of soil organic matter and a primary constituent found in Shilajit that is complemented by a rich history of usage in ancient and modern medicine. Research today supports the notion that consuming it can result in numerous health benefits, including improved immune system response, healthy gastrointestinal functions, detoxification of heavy metals, prevention of cancer and Alzheimer’s disease, enhanced nutrient absorption, and relief from various chronic inflammatory diseases. Here we aim to share some of the most well-known properties of fulvic acid, plus a few examples of attention-grabbing data recently acknowledged in the scientific communities. We will also include some peer-reviewed articles linked near the bottom if you wish to continue your exploration on the subject. We highly recommend it! Since about 600 BCE, fulvic acid in the naturally occurring form of Shilajit has been used in traditional Ayurvedic medicine in India as a remedy to treat a multitude of ailments. Scientific evidence now suggests Shilajit is powerfully anti-inflammatory and detoxifying; it protects cellular integrity, regulates blood sugar, supports liver health, improves brain function, increases fertility, relieves anxiety, and improves overall energy and vitality. Most authentic Shilajit varieties contains approximately 20% fulvic acid, so many scientists speculate that FvA is a key player in providing these numerous and broad reaching health benefits. What is Fulvic Acid? So, what is FvA and where does it come from? Fulvic acids are a class of complex natural organic molecules found in humus, which is the dark, carbon-rich portion of soil. Fulvic acid and humic acid are the two main classes of humic substances that can be extracted from humus, and both play important roles in recycling nutrients between soil and plants. All humic substances are the by-products of decomposing plants, animals and microbial lifeforms. As humic matter goes through the earth’s natural chemical and biological weathering processes, FvA is slowly created by millions of soil microbes. Interestingly, the compounds found within FvA will vary depending on a location since it’s directly influenced by the breakdown of specific living organisms found in a setting and the geography of the land. FvA is also naturally occurring within humified materials such as peat and weathered coal. One of the main actions performed by FvA is that it becomes a delivery system to cells by supplying them with various essential nutrients and trace minerals. This aspect is crucial because the food that’s currently available for consumption is not a reliant resource for several vitamins and minerals. The nutrient levels in crop yields depend upon the bioavailability of elements within the soil. As time goes on, soil fertility continues to decline because most of the agricultural land is over-worked. In fact, many farmers choose to add humic and fulvic acids prior to crop production in order to improve the nutritional levels in the harvest. Naturally Occurring Fulvic Acid vs. Synthetic Sources The origin of humic substances is an important factor to consider when searching for a fulvic acid supplement or soil amendment. Often, when created synthetically, higher concentrations of toxic heavy-metals are detected and have been known to present issues to those who consume them. Naturally-occurring FvA is known for its capacity to neutralize and interact more favorably with metal ions, clays, proteins, vitamins and many other compounds found in soil. Synthetic varieties have dissimilar molecular structures and functional groups, which directly influences the accumulation and overall stability of heavy metals and any other toxic ions that coalesce. The body only needs a tiny fraction of heavy metals in order for all the systems to function properly, so we highly recommend consuming naturally-occurring FvA. In addition, one must be careful to consider the carrier of FvA, and the other foods that come in contact with it. Chlorine in tap water has been found to react with humic substances, creating carcinogenic and mutagenic compounds. This is why we always advise our clients to dilute Shilajit only in pure spring water, purified water, or other NON-Chlorinated liquids. Fulvic Acid for Health and Vitality In recent years, fulvic acid has gained a reputation as a supplement to help increase energy levels. The data supporting these claims are composed from scientific and experiential evidence. Overall, FvA seems to play an important role when it comes to cell rejuvenation and combating oxidative damage. Recent studies also show that testosterone production is another potentially strong benefit of FvA. Aside from these exceedingly supported claims, there are number of other exciting, suggested benefits linked to the consumption of the substance. Some of these include: Improving gut health by encouraging gut flora and healing adverse disorders of the digestive system; binding to and detoxifying out of the body heavy metals and toxic chemicals like Glyphosate and xenoestrogens; therapeutic effects on patients with hyperglycemia or diabetes sufferers; improved cognitive function through the nootropic and anxiolytic functions, some of which aid in memory consolidation and learning actions within the brain. Humans (and animals) have been using fulvic acid for centuries as a supplement to aide in longevity, rejuvenation, and to help with many general symptoms of aging. Clinical studies have yielded evidence in support of fulvic acid’s benefits, and natural sources have been shown to be the safest and most bio-compatible option for supplementation. Our natural Wild American Shilajit is 22% fulvic acid, providing a pure and potent source for this rejuvenating compound. Sources/Links to articles: Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012. https://doi.org/10.1155/2012/674142 www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/ Winkler, J., & Ghosh, S. (2018). Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes [Research article]. https://doi.org/10.1155/2018/5391014 www.hindawi.com/journals/jdr/2018/5391014/ Gandy, J. J., Snyman, J. R., & van Rensburg, C. E. (2011). Randomized, parallel-group, double-blind, controlled study to evaluate the efficacy and safety of carbohydrate-derived fulvic acid in topical treatment of eczema. Clinical, Cosmetic and Investigational Dermatology, 4, 145–148. https://doi.org/10.2147/CCID.S23110 www.dovepress.com/randomized-parallel-group-double-blind-controlled-study-to-evaluate-th-peer-reviewed-article-CCID Datta, A., Sanyal, S. K., & Saha, S. (2001). A study on natural and synthetic humic acids and their complexing ability towards cadmium. Plant and Soil, 235(1), 115–125. https://doi.org/10.1023/A:1011842019753 link.springer.com/article/10.1023%2FA%3A1011842019753 Rodríguez, N. C., Urrutia, E. C., Gertrudis, B. H., Pedraza, J., & Mejía, G. B. (2011). Antioxidant activity of fulvic acid: A living matter-derived bioactive compound. 6. Kopfler, F., H. Ringhand, W. Coleman, AND J. Meier. REACTIONS OF CHLORINE IN DRINKING WATER, WITH HUMIC ACIDS AND 'IN VIVO'. U.S. Environmental Protection Agency, Washington, D.C., EPA/600/D-84/196 (NTIS PB85160737). https://cfpub.epa.gov/si/si_public_record_Report.cfm?Lab=NHEERL&dirEntryId=50688

Hericium erinaceus, better known as Lion's Mane or bearded tooth fungus, is a fascinating medicinal mushroom revered in Chinese Herbalism, enjoyed worldwide as a choice edible, and recently gaining notoriety as a powerful nootropic. In recent studies, Lion's Mane extract has been found to enhance and protect cognitive function, mainly through it's ability to stimulate the production of Nerve Growth Factor (NGF), a key protein that maintains and repairs neurons in the brain and throughout the central nervous system. One new study found that Lion’s Mane can regenerate and repair axonal nerve damage, and shows greater neuro-protective and neuro-regenerative properties than NGF alone. Plus, the combination of Lion’s Mane and the NGF working in synergy was shown to maximize the regenerative ability of damaged neurons. That’s a win-win! This mushroom both regenerates neurons on it's own, and promotes the production of naturally occurring regenerative agents within the neurons. Lion's Mane truly initiates what we like to call “benevolent cycles of health.” We also consider this fantastic fungus a Tool for Awakening, because when our bodies and minds are healthy, we are more alert, more present, more awake and aware to the needs and opportunities unfolding in each moment of life. Lion’s Mane is so multi-directional, some might argue that it exhibits adaptogenic properties. The list of documented health-promoting properties is stunning and extensive: antibiotic anti-carcinogenic anti-diabetic anti-depressive anti-fatigue anti-hypertensive anti-hyperlipodemic anti-inflammatory anti-oxidative anti-senescence anxiolytic cardioprotective hepatoprotective immunostimulating nephroprotective neuroprotective We consider Lion’s Mane to be a supreme tonic herb ally for daily supplementation. It is delicious in coffee drinks and smoothies, sprinkled on foods, or as a simple tea. We provide a generous serving of Lion’s Mane in our Fortify immune formula, as well as Luminous, our anxiolytic nootropic tonic. At the time of this posting, we are excited to offer you a sweet deal on both of our Beyond Organically Grown Lion’s Mane Extracts. Our pure fruiting body mushrooms are grown in pristine laboratory environments and are extracted to contain at minimum 30% polysaccharides. These are therapeutic grade concentrations of beneficial antioxidants and beta-glucans. Our pure Lion's Mane Hot Water Extract is now 25% off. And if you’d like to take the benefits to the next level, our Dual Extract contains the alcohol soluble triterpenes and ergosterols, delivering a more full-spectrum Hericium essence. Our potent Lion's Mane Dual Extract is currently 15% off. #Lionsmane #hericiumerinaceus #nootropic #supplement #brainfood #neuroprotective #ngf #nervegrowthfactor #neurons #repair #regenerate #brainhealth #immunity #anxiolytic #antiinflammatory #antibiotic

Tonic herbs provide a profound pathway to greater resilience, strength, vitality, mental clarity, and emotional stability. These supreme tonics have been revered for thousands of years for their ability to enhance all aspects of one's being: physical, mental, emotional, and spiritual. We can look at the supreme tonics of the world as significant and irreplaceable "Tools for Awakening" because they give us access to enhanced potential within ourselves. When we fortify our bodies and cultivate balanced physical health, by default we will begin to have a clearer mind, more emotional maturity, and healthier, more balanced thought processes. We therefore recognize the tonic herbs as integral components on the path of self development and personal growth. When one is dedicated to personal sovereignty on every level, the importance of maintaining physical vitality is made very clear. The health of our body is fundamental to our inner development, and a vibrantly balanced physical experience will undoubtedly provide a greater capacity to pursue one's deeper calling in life. Deep down we all know that life is fleeting, that material possessions do not provide lasting fulfillment, and that all humans are seeking a greater meaning in life. At some point in life, we all long to find a deep sense of inner peace, a oneness with all things, a sense of purpose. At Cintamani Tonics, we've personally found that through the mindful daily use of tonic herbs, and the resultant enhanced radiant perception they can provide, we are granted with more understanding, more awareness, greater ease, more present moment peace, and an enhanced connection to the nature of All things. Tonic herbs are teachers. They are masters, offering ancient messages about gentleness, compassion, balance, giving, and living a life in-tune with nature. Mindfully imbibing a plant teacher is an ancient way to receive nature's profound teachings, and we have been deeply inspired by this long standing herbal heritage. We believe that many of these herbal allies can support our process of Awakening, which includes being present and aware of the needs of this moment, not lost in some past memory or future fear, sleepwalking through life. When we are truly awake, we are alert and simultaneously at ease in each arising moment, living with the flow of life, at one with Nature, God, and the Universe. For it is in this moment, right here, where all our power lies. As humans we have access to an immense potential for presence, gratitude, joy, creativity, compassion, patience, and all the greatness we seek ~ if we are only awake to it. We welcome you to awaken with us, with these herbal allies by your side. The next time you imbibe an herbal tea or a fresh living plant, we invite you to pause for a moment to deeply feel its essence and intelligence, getting quiet and curious enough to listen for any feelings or messages that may arise. Abiding in communion with the force that creates All Life is one of the greatest gifts that we can receive. Plants are one expression of the Divine, and therefore, direct connection to them can be a legitimate pathway to union with God. #toolsforawakening #awakening #techniques #union #communion #mindfulness #meditation

Shilajit is a rare mineral pitch resin that has been recognized as a powerful medicine for thousands of years, and in the Ayurvedic tradition it is believed to be a complete panacea (cure all). This black mineral resin is considered a supreme Rasayana or rejuvenator (India's term for Tonic), and is recognized by science today as one of the 8 authentic and primary adaptogenic substances in existence. Revered for it's nootropic qualities, shilajit is also known as an Ayurvedic Medyha Rasayana meaning "rejuvenator of intellect." Shilajit is about as rare as uranium, and is found at high elevations in many mountain ranges between 2,000-14,000 feet. It is a black tar-like yet water-soluble mineral compound that exudes from steep cliffs. Inedible in its raw form, Shilajit must be carefully processed and purified in order to access the profound medicinal constituents it offers. What is this unique substance made of? Many theories have been postulated, but most scientists agree that Shilajit and its raw mountain mineral pitch resins are distinct from mineral tar in that they are from wholly herbaceous, organic origins (water-soluble compounds, not hydrocarbons). Shilajit is believed to be primarily composed of prehistoric humified plant life, potentially millions of years old. Some researchers think Shilajit could contain minerals and soluble oils from decomposed marine invertebrates. Others postulate that the resin develops from ancient deposits of plant latex from the cactus species, Euphorbia royleana, while others believe liverworts and mosses may be the original organic source. This prehistoric life has been fully broken down and humified within layers of rock to render a uniquely bioavailable mineral and Fulvic/Humic acid complex. Fulvic and Humic acids are powerful antioxidants and long-chain nutient transporter molecules that are a crucial part of soil health. For more information about Fulvic acid, check out this blog article. Shilajit is almost like an ancient multi-vitamin, featuring broad spectrum micro-nutrients including ionic trace minerals (85 or more), unique amino acids, antioxidants, humic substances, and fulvic acid. It has adaptogenic multi-directional functions, nourishing the body on a foundational level, detoxing cellular wastes, all while modulating blood chemistry, improving circulation, and enhancing the absorption of other herbs and supplements. Only Shilajit offers a proportionate perfection of beneficial compounds synergistically paired with instant bioavailability. There is literally no other substance like it in existence, and due to the lengthy process of its creation and its ecological rarity, we must use it responsibly to ensure it is available for future generations. What kind of health benefits is Shilajit known for? Essentially, it is a prime adaptogen with harmonizing and regulating properties, providing the body with a comprehensive profile of bioavailable ionic minerals, amino acids, and a host of antioxidants including fulvic and humic acids. Shilajit's Benefits + Links to PubMed Scientific Research Articles: Antiviral actions Antioxidant and Cytoprotective properties Detoxification of heavy metals and inorganic compounds Hepato-protectant (protects the liver) Nourishes the bones, teeth, hair, nails, and all structurally related aspects of the body Energy support, + stamina, endurance, and recovery from injuries Relieve altitude sickness Promote healthy body weight Nourish the kidneys and adrenals Support the reproductive system and enhance fertility Promote heart health Maintain blood and circulatory health, + Hypo-lipidemic actions Modulate immune function and reduce auto-immune related symptoms Anti-anxiety (anxiolytic); stress relieving properties Digestive support and enhanced delivery / absorption of nutrients For reduction of stomach ulcers Enhance brain function and memory Regulate blood sugar levels in diabetics Nourish the skin Protect cellular integrity Balanced mineral and vitamin profile + unique amino acid profile We are proud to be the primary wholesale and retail source for Wild American Shilajit Mineral Pitch and Wild American Shilajit Solution, worldwide. Check out our artisan hand crafted Mineral Resin and Mineral Solution here. And view our consistently cleanest-in-the-industry Lab Analyses here. Contact us for Wholesale inquiries. #shilajit #mineralpitch #mineralresin #mineral #supplement #mumie #mumiyo #antioxidant #panacea #ayurveda #destroyerofweakness #adaptogen #ayurvedicmedicine #americanshilajit #wildamericanshilajit #authenticshilajit #traceminerals #phytonutrients #ancientwisdom #forestextract

Moringa oliefera is known as 'The Miracle Tree' and 'Natures Medicine Cabinet' because it is immensely nutritional and has an impressive array of uses. Every part of the tree has value, and has been used worldwide for 5,000 years to combat malnutrition, diabetes, malaria, and many other physical challenges and imbalances. The flowers, root, bark, seed pod, and leaves contain a multitude of benefits, and the leaves are considered to be a multi-vitamin in themselves. Moringa has some of the most nutrient rich leaves on the planet.  They are regularly used to ameliorate severe malnutrition, and have legitimately changed the lives and well-being of many people with limited access to nourishing, clean food. These leaves contain a very high amount of protein, around 20% that is fully bioavailable.  They are also high in calcium, beta carotene, and amino acids (arginine and histidine), and contain a complex of different B-vitamins.  Another special thing about the Moringa leaf is that it is an ‘anti-quantum sensor’.  This means that they disrupt the communication abilities of bacteria and viruses, thus preventing them from being able to reproduce and have a detrimental effect on the organism.  How cool!!!  This unique action can be very cleansing and nourishing for the gums and teeth by helping maintain a healthy bacterial environment in the mouth.  The leaves are a powerhouse. The Moringa seeds are also incredibly noteworthy in their own right.  They provide a nutritious and healing oil that has one of the highest anti-oxidant properties of any oil on the planet.  This seed oil is very moisturizing and contains anti-microbial properties that help soothe and cleanse cuts, burns, rashes, etc.  The seeds also have certain unique constituents that make them capable of turning dirty, unclean water into clean, potable, drinking water.  It has been shown through peer reviewed scientific experimentation that 1 seed can clarify up to 2 liters of water.  The more I learn about the Magic of Moringa, the more I recognize how significantly it can help people all across the planet. For more information about the uses and potential of Moringa you can visit: www.moringaforlife.com. Moringa For Life has created a “ Moringa Growing Standard,” which I feel is leading the way in proper cultivation and processing methods that help Moringa express it’s greatest potential. I have been partnered with this company for 7 years, and these wonderful people are like family to me. We currently sell their USA grown, Beyond Organic, Moringa Leaf Powder through Cintamani Tonics. I am truly grateful for the gift of this plant, and honored for the opportunity to share it's Magic with the world. #moringa #moringaoliefera #nutrientdense #mineral #supplement #lactagogue #miracletree

Spagyric remedies are intricately crafted using ancient processes that help maintain All beneficial aspects of a plant. Spagyrics are created with highly purified alcohol, yet are different from traditional extracts because they also contain the mineral salts of the plant along with the alcohol soluble constituents. A true Spagyric is a combination of the alcohol extracted components and the purified plant salts. Plant Salts are beneficial because they are yet another aspect of the plant's unique intelligent expression.  By introducing/marrying them with the original extraction we are able to further access the gift of the plant by making use of multiple aspects being offered. These salts are responsible for the structure of the plant as it existed in nature and therefore have a re-structuring quality, thus helping prolong the shelf life of the extract. Spagyrics are considered to be the plant-based facet of traditional western alchemy, and can be seen as a pathway to a deeper understanding of the foundational building blocks of All Life.  Alchemy can be defined in simple terms as an action or intention that is implemented to increase value through transformation.  The Alchemical process involves conscious and intentional direction of ones will, and can be seen in all forms of creatively inspired and truly dedicated work involving the transmutation from one thing into that of greater value.  According to traditional Alchemical philosophy, the effective and successful procurement of healing substances is correlated to, and dependent upon, the internal transformation of the individual creating the remedy. The external Work and internal Work go hand in hand. The word Spagyric was coined by Paracelsus (a revolutionary physician from the 16th century), and is derived from two greek words.  The first ‘spao’ means ‘to break apart’, and the second 'gyre' means to ‘recombine.' Essentially, the Spagyrist is breaking apart the medicinal constituents of an herb, purifying and refining the plant, and recombining the purified aspects in order to create a cohesive and whole structure that fully expresses the energy and integrity of the plant.  This process also involves a proficient understanding of the planetary energies that are occurring at the time of creation, and an awareness of how that may affect the process and final product. Over time, humans have come to recognize that there is a dance of sympathy, or exchange of energy, occurring between heavenly bodies, plants, and humans.  The creation of a true Spagyric involves a deep connection to, and understanding of this dance. Through this careful process of potency preservation, the powerful yet subtle virtues (or expressions) of a plant are maintained and exalted. Life force intelligence remains and is increased. The Spagyric is considered ‘living,’ and in this sense can respond as an adaptogen, having the potential to perpetually meet the needs of an individual through the transference of healing information. In my experience, they have perpetually proven their efficacy in helping to re-balance and re-vitalize the whole system of a human, physical and energetic. ​ If you would like to learn more about the Spagyric Process, please feel free to read this paper on Spagyric Essences that I wrote for my herbal training with Milagro School of Herbal Medicine. ​ Wishing you vibrant health and nourishment on All Levels! #spagyrics #alchemy #alchemicalextraction #extracts #medicinalherbs #plantmedicine #introductiontoalchemy