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By exploring the ancient Chinese calendar and its elemental correlations, we can gain insights into how to best adapt to seasonal changes in our modern environment. Thousands of years ago, the ancient Taoist Herbalists witnessed nature's cycles and distilled them down to the interplay of Yin and Yang ~ the interdependent and counter-balancing forces of light & darkness, cold & heat, dry & wet. This philosophical orientation permeated all aspects of life, also illuminating their perspectives on health and wellness. Even before the rise of Taoism, (circa 4000 BCE) ancient Shamanic traditions of China studied nature, and perceived the balancing act of Yin and Yang, identifying how it affects the body, energy levels, and the overall mental, emotional, spiritual experience. Over time, these concepts were refined into the Classical Chinese Herbal theory of Jing, Qi, and Shen, commonly known as the Three Treasures. As understanding of internal medicine progressed over time, Taoist herbalists and Chinese Medicine specialists expanded their theories into an even more nuanced level of elemental interrelatedness that exits throughout all of nature, and summarized it in 5 elemental forces or phases: Wood, Fire, Earth, Metal, & Water. Starting in 770 BCE, the 5 Element Theory was philosophically applied to all aspects of life, including the seasonal calendar. ༄ Spring 🌲 Wood ༄ Early Summer 🔥 Fire ༄ Late Summer ⛰ Earth ༄ Autumn ⚔️ Metal ༄ Winter 🌊 Water Over the centuries, some philosophies have proven to be perennial, ringing as true today as they did thousands of years ago. The ancient Chinese 5 Season Elemental Calendar is one of these perennial philosophies that has stood the test of time. This ancient calendar can offer us a map to better relate to the elemental forces around us and within us, helping us navigate seasonal changes and modern challenges. By tuning into the elemental energies of natures's rhythms, we can adapt and respond with foods, herbs, and lifestyle practices for optimal wellness. Late Summer ༄ Earth In the 5 Seasons Calendar, Summer is split into "Early" and "Late" Summer. Early Summer is the time of greatest Yang. It is considered to be the hottest part of the year, and correlated to the Fire Element. As the heat of Summer dissipates, Yang descends. The shortening days and cooling weather signal many plants to produce their last and sweetest fruits of the year. This unique time is Late Summer, the time of the Harvest (known as Lughnasad or Lammas in the Celtic calendar). Depending on your latitude, Late Summer might begin around Summer Solstice, or the beginning of August and stretch to Autumnal Equinox, Sept. 22. Late Summer is characterized by falling Yang, rising Yin, and is ruled by the Earth element. The archetype of Earth is often associated with the richness and abundance of the harvest, the feeling of plenty, and the security of hearth and home. In our lives, this abundance can extend into work obligations, as this season tends to be one of the busier times of year. We often find ourselves (and many animals) preoccupied with preservation and preparation tasks for the cooler months ahead. Even the Harvest Moon seems to support us to get our work done despite the ever-earlier sunsets. It's also a time when we are susceptible to over-commitment or over-work. This season challenges us to balance giving and receiving; becoming extra mindful of our own self-care, and more aware of our deepest held inner values and needs. This season is best spent naturally transitioning our attention inward, returning to center, and fortifying what supports us. Late Summer ༄ Elemental Associations Earth Falling Yang, Rising Yin, Dampness Home, Center, Ground Yellow Sweet Spleen, Stomach, Pancreas Muscles In 5 Element Theory, the Earth element is correlated with the Spleen, Pancreas, and Stomach ༄ the organs of digestion and assimilation. The Stomach Qi (energy) is Descending in nature, breaking down foods and fluids, and moving them downward through the digestive system. The Spleen is said to govern the Upright Qi of the whole body, which helps to regulate the blood pressure, circulation, and healthy posture of the musculoskeletal system and internal organs. A healthy balance between Downward Stomach Qi and Upward Spleen Qi creates smooth digestion and an efficient metabolism. The Spleen is also said to govern the Intellect, and when digestive Qi is in proper balance, it produces calm, clear thinking. We can especially see the impact of Digestive Qi on our Intellect when the balance is off ༄ it's difficult to think clearly when acid reflux, excessive gas, diarrhea, bloating, constipation, or any other digestive symptoms are clouding the awareness. And the balance flows both ways ༄ healthy Spleen Qi can also be dampened by excessive or obsessive thinking, overwork or burnout. So we must safeguard our precious Spleen Qi and be discerning with our attention, as our ability to consciously direct awareness is truly one of our greatest gifts. The Spleen governs Upright Qi and the Intellect. When digestive Qi is in proper balance, it produces calm, clear thinking. And the balance flows both ways ⏤ healthy Spleen Qi can also be dampened by excessive thinking or overwork. We must safeguard our Qi and be discerning with our attention, as our ability to consciously direct awareness is truly one of our greatest gifts. Tonic Wisdom for Late Summer During Late Summer, it's especially important to support balanced Digestive Qi, keeping it steadily stoked while the temperatures drop around us. Eating during daylight hours is said to support Digestive Qi, giving the organs plenty of time to digest and rest before bedtime. Cooking with savory herbs like thyme, oregano, rosemary, epazote, basil, turmeric and cumin can also support healthy digestion. As it gets colder outside, it can be helpful to avoid cooling, dampening, or watering down the digestive fluids. This is the perfect season to transition away from iced tea to hot Tonic Teas that support the Upward Qi, fortify outer Protective Qi, and replenish Yin Jing. And if excess damp symptoms are experienced, warming tonics, foods, and activities may help to transform the dampness to steam, moderating metabolism. Turmeric, Ginger, White Atractylodes, and White Peony are all tonifying to the digestive system and known to clear dampness. Turmeric and Ginger tend to be more warming in nature, while White Peony & White Atractylodes are more neutral, making them suitable for all constitutions. Left: Tremella fuciformis. Center: Turkey Tail (Trametes versicolor). Right: Lion's Mane (Hericium erinaceus) In many climates, Late Summer is also the peak season for mushroom fruits. In the wild, Fu Shen Poria, Reishi, Lion's Mane, Turkey Tail, Maitake, and Tremella f. produce mushroom fruits in Late Summer AND they all offer unique benefits to the digestive system and the intellect. Fu Shen Poria is a Spleen Tonic that is known for it's ability to clear dampness, plus it's a special Shen Tonic that calms the mind and spirit. Turkey Tail possesses powerful antioxidants that promote longevity & mental acuity, plus prebiotics that support healthy gut micro-flora. Tremella fuciformis produces a sweet and creamy Dual Extract that contains hyaluronic acid, a key component to healthy connective tissues, including the gut lining. And Lion's Mane is traditionally added to Chinese dishes to aid in digestion; plus it has neuron stimulating compounds (NGF) that support nerve growth and repair, making it a powerful brain tonic. Late Summer Foods to Balance Digestive Qi Moderate fresh foods with warm, cooked foods Mineral-rich root vegetables, colorful carrots & yams Limit refined sugar & enjoy sweet fruits in moderation Warm breakfasts like oats or congee (slow cooked rice pudding with herbs) Yellow and orange vegetables & fruits Lightly steamed seasonal greens like collard greens, rainbow chard, bok choi, tat soi Neutral or warming herbs like thyme, oregano, rosemary, epazote, ginger, turmeric Probiotic-rich fermented foods like kimchee, sauerkraut, miso, jun, kefir, yogurt Stressors to Avoid + Conscious Alternatives Overwork or overthinking ༄ focus on what's urgent & important, let go of what isn't Over-commitment to social or family obligations ༄ balance giving & receiving Excess refined sugar ༄ choose savory treats or sweet fruits instead Ice water before or during meals dampens digestive fire ༄ try warm ginger tea instead Mentally consuming world events ༄ discern what is worth your attention Excessive screen time at night ༄ dim brightness on screens or use "night shift" mode Spleen Supporting Tonics for Daily Use Fu Shen Poria Tremella fuciformis White Atractylodes White Peony Lion's Mane Ginger Turmeric Left: White Peony flower. Center: White Peony botanical illustration. Right: White Peony roots skinned & dried. Peony for Digestion and Metabolic Maintenance White Peony (Paeonia lactiflora) is more than simply a beautiful ornamental flower, it's roots are used throughout Asia as a highly prized tonic for building blood, especially in menstruating women. In Traditional Chinese Herbalism, it is said to tonify the Spleen, like a fresh cool breeze. Peony clears excess inflammation and dries dampness throughout the digestive system and middle jao, supporting healthy metabolism. White Peony is believed to have neutral energetics ~ a balance of Yin and Yang properties, and is said to preserve Yin. Peonies bloom in late Spring and the roots are ready for harvest in late August. White Peony's namesake white roots are skinned of the outer bark and sun-dried before using. While the roots are harvested in Late Summer, this herb is a tonic with year-round benefits. One study found isolates of White Peony effective in reducing blood sugar levels in lab mice. While other studies have indicated that Paeoniflorin extracted from White Peony shows antiviral, anti-tumoral, fever reducing, and anti-inflammatory actions. It also has gently calming energetics that may help soothe the "end of summer blues" or resistance to changing seasons that some people feel as we approach Autumn. Five Seasons of Tonic WIsdom If you'd like to learn more about Ancient Chinese Herbalism, 5 Elements theory, and seasonal wellness, view our entire 5 Seasons of Tonic Wisdom blog series. We're here to share plant wisdom and help you find the resources you need. To schedule an Herbal Consultation or procure are Custom Tonic Herbal Formula, Contact Us. #5seasons #seasonalwellness #5element #fiveelement #threetreasures #tonic #jingtonic #adaptogen #adapt #seasonalchanges #adaptogenictonics #yang #jing #qi #qitonic #shen #spleenhealth #digestivetonics #summerwellness #summertime #summer #summertonics #tonicherbs

By exploring the ancient Chinese calendar and its elemental correlations, we can gain insights into how to best adapt to seasonal changes in our modern environment. The ancient Taoist Herbalists looked at nature's cycles and distilled them down to the interplay of Yin and Yang ~ the interdependent and counter-balancing forces of light & darkness, cold & heat, dry & wet. This philosophical orientation to life also illuminated their perspectives on health and wellness. Even before the rise of Taoism, (circa 4000 BCE) ancient Shamanic traditions of China studied nature, and perceived the balancing act of Yin and Yang, identifying how it affects the body, energy levels; and the overall mental, emotional, spiritual experience. Over time, these concepts were refined into the Classical Chinese Herbal theory of Jing, Qi, and Shen, commonly known as the Three Treasures. As understanding of internal medicine progressed over time, Taoist herbalists and Chinese Medicine specialists expanded their theories into an even more nuanced level of elemental interrelatedness that exits throughout all of nature, and summarized it in 5 elemental forces or phases: Wood, Fire, Earth, Metal, & Water. Starting in 770 BCE, the 5 Element Theory was applied to all aspects of life, including the seasonal calendar. ༄ Spring 🌲 Wood ༄ Early Summer 🔥 Fire ༄ Late Summer ⛰ Earth ༄ Autumn ⚔️ Metal ༄ Winter 🌊 Water The ancient Chinese 5 Season Calendar gives us a map to better relate to the elemental forces around us and within us. By tuning into the elemental rhythms of natures's changes, we can adapt and respond with foods, herbs, and lifestyle practices for optimal wellness. Early Summer ༄ Yang Qi The beginning of Early Summer or "true summer" is a bit amorphous depending on the climate you live in. Some consider Beltane (May 1) as the start of Summer, since it's midway between Spring Equinox and Summer Solstice. Others begin counting on Summer Solstice (June 21) and extend the season into mid August. True Summer is usually the hottest part of the year, so it's no surprise that the ancient Chinese Herbalists correlated it to the Fire Element. It is a time of fullest Yang, and we see growth all around us, including the expansion of joy, celebrations, community connectivity and sharing. It is a time when our Qi is strong, we find ourselves feeling more outgoing and energetic, looking to hike fresh vistas & plant new seeds. It's also a time when we need to safeguard ourselves against burn-out and summer heat excess, possibly by wading in a cool creek, or napping in a hammock. Early Summer ༄ Elemental Associations Fire Fullest Yang Heat, Sun Red Bitter Heart, Mind, Spirit Blood Small Intestines Summer Yang heat excess can be expressed by excessive sweating, heat-headaches, dry mouth, constipation, dehydration, nervousness, heartburn, overactivity, insomnia, and even heart palpitations. At this time of the year, nature offers a plethora of natural remedies for heat excess to help us respond to the heat in our environment. Summer gives us cooling, refreshing fruits and fresh vegetables like cucumbers, watermelon, berries, fresh salad greens & sprouts, grapes, pineapples and so many more tropical fruits. Elementally, Summer Fire is associated with upward flowing Yang energy, as well as the energy that ignites the heart and stirs the pulse. This upward Yang energy naturally wants to be expressed as joy, love, and relaxed mental stability, since the heart is seen as the "seat of the mind." At this time of year, it's especially important to support and soothe the heart, pericardium, and small intestines which are all associated with the fire element. When the fire element is in balance with all the other elements, the heart regulates the circulation of the blood and the assimilation of nutrients in the small intestines, maintaining the effective movement and distribution of energy throughout the whole body. Tonic Wisdom for Summer The Summer season invites us to balance and tend our inner fire with moderation. At this time, tonic formulas that tonify the Jing, nourish the Qi and support the heart are appropriate. And if heat excess symptoms are experienced, nourishing Yin Jing tonics and cooling herbs & foods may help reduce inflammation. For the Plant Kingdom, Summer is the peak time of photosynthesis. This is a great time to harvest leafy greens, fresh aromatic herbs, fruits and flowers for drying or tincturing, as they will be at their ripest, and most nutritious phase. Summer Foods to soothe Heat excess Cucumbers Watermelon Aloe Vera Coconut Electrolytes (ionically charged elements such as potassium, sodium, phosphorous and chloride. Shilajit is a great source of natural ionic minerals) Nutrient dense greens & bitter greens like Dandelion, Mustard, Watercress, Chard Cooling herbs like Cilantro, Mint, Spearmint, Lemon Balm, and Tulsi (Holy Basil) Less grease and fewer cooked foods, more fresh and fresh-fermented foods Stressors to Avoid Excess alcohol Inflammatory foods like refined sugars, Uric acid rich foods, ultra-processed foods Excess fried/greasy foods Heart-burn/ Indigestion-causing food combinations Overcommitment / Burn-out Heart Supporting Tonics for Daily Use Reishi Cordyceps Albizia Longan Mulberry Licorice Wild at Heart Albizia (Mimosa blossom), also known as the "happiness herb" is one of our favorite wild tonics that we seen in full bloom in Alabama each summer. This delicate and delicious pink pom-pom flower makes me smile just looking at it. 😁 Plus its herbal applications include supporting the heart & circulation, invigorating the blood, and calming the mind & spirit. Albizia's young leaves are also edible, best cooked. Mimosa is considered an "invasive non-native" tree introduced into North Carolina in the late 1700's. So we feel great about harvesting as many flowers as we can during their short window of blooming each summer. The fluffy pink Mimosa blossoms make beautiful additions to sun teas, salads, and soups. They can also be dried & powdered for later use. Left: Albizzia julibrissin, aka "happiness herb" is the beautiful pink blossom of the mimosa tree. Center: Ganoderma curtisii, a varnished red Reishi mushroom commonly found in the east, central, and southeastern United States. Right: Jen makes a "spore print" of sorts with a leaf covered in Reishi spores. Another local heart tonic we see fruiting at this time of year is Ganoderma curtisii, the native North American cousin of Ganoderma lucidum, also known as Reishi, or Lingzhi. Reishi is profoundly supportive of the heart and circulatory system. Its cardio-protective actions and high anti-oxidant content (polysaccharides and flavonoids) help prevent oxidative stress & free radical damage throughout the body. Some Reishi polysaccharides are also hypo-lipidemic, meaning they prevent the accumulation of lipids and cholesterol in the cardiovascular system, helping to keep the arteries and veins flowing smoothly and unobstructed. Its hypo-lipidemic actions also support healthy body weight, poetically coinciding with the ancient Taoist perspective that Reishi imparted a sense of "lightness" to the body, mind & spirit. Reishi triterpenes (alcohol soluble constituents) have also been shown to be neuro-protective, supporting brain health, and giving credence to the ancient Three Treasures view that Reishi is the Supreme Shen Tonic. Other recent studies have found that Reishi spore oil is effective at protecting the heart against radiation-induced diseases. It's no wonder that Reishi has been revered for thousands of years throughout China as the "Herb of Immortality." Learn more about Reishi / Lingzhi, here. If you'd like to learn more about Ancient Chinese Herbalism, 5 Elements theory, and seasonal wellness, view our entire 5 Seasons of Tonic Wisdom blog series. We're here to share plant wisdom and help you find the resources you need. To schedule an Herbal Consultation or procure are Custom Tonic Herbal Formula, Contact Us. #5seasons #seasonalwellness #5element #fiveelement #threetreasures #tonic #jingtonic #adaptogen #adapt #seasonalchanges #adaptogenictonics #yang #jing #qi #qitonic #shen #hearthealth #hearttonic #summerwellness #summertime #summer #summertonics #tonicherbs #heartherbs

If you live in a place with all four seasons, you likely witness the push and pull of seasonal changes in the environment around you. The ancient Taoist Herbalists did too, and they called it Yin and Yang ~ the interdependent and counter-balancing forces of light and darkness, cold and heat, dry and wet. Even before the rise of Taoism, (circa 4000 BCE) ancient Shamanic traditions of China studied nature, and perceived the balancing act of Yin and Yang, identifying how it affects the body, energy levels, and mental/ emotional/ spiritual experience. Over time, these concepts were refined into the theory of Jing, Qi, and Shen, commonly known as the Three Treasures. As understanding of internal medicine progressed over time, Taoist herbalists and Chinese Medicine specialists discovered an even more nuanced level of elemental interrelatedness that exits throughout all of nature, and summarized it in 5 elemental forces or phases: Wood, Fire, Earth, Metal, & Water. Between 770 - 440 BCE, the 5 Element Theory was applied to all aspects of life, including the seasonal calendar. The ancient Chinese 5 Season Calendar gives us a map to better relate to the elemental forces around us and within us. By tuning into the natural rhythms of natures's changes, we can adapt and respond with foods, herbs, and lifestyle practices that best support our bodies throughout the year. 5 Seasons and 24 Solar Terms In the ancient Chinese calendar, each of the seasons is ruled by an element that corresponds to an aspect of Yin or Yang. For example, Winter is ruled by Water, and considered to be the most Yin time of year. The ancient Chinese further divided each of the four seasons into six smaller two-week phases, denoting 24 solar terms or seasonal phases that each express a unique period of growth as we progress through the 5 elemental phases annually. Looking at the seasons this way, the Chinese developed a very sophisticated agricultural calendar to plant and reap by. Each of the 4 season is separated from one another by equinoxes and solstices, and these times of transition between seasons can be seen as a 5th season altogether, ruled by the Earth element. Furthermore, these 24 mini seasons exhibit such unique elemental energies, it’s also common for the summer season to be divided in two distinct seasons - Early Summer, ruled by Fire, and Late Summer, ruled by Earth. So the Earth element is said to rule the Equinoxes and Solstices, as well as the season of Late Summer. Image Credits: (Left) A Chinese Stamp Book depicting the traditional agricultural calendar displaying 24 solar terms en.people.cn, 2018. (Right) 5 Element Theory seasons and body correlations, Carrie Li http://design2fengshui.com.au/traditional-chinese-medicine-the-5-elements/ ༄ Spring 🌲 Wood ༄ Early Summer 🔥 Fire ༄ Late Summer ⛰ Earth ༄ Autumn 🏅 Metal ༄ Winter 🌊 Water Spring ༄ Increasing Yang Yin and Yang, the universal energetics of give and take, flow through the seasons slowly and steadily like tides. Springtime is considered the time of increasing Yang, and it corresponds to the element of Wood. It’s also a time of decreasing Yin. In nature, we see trees root down into the nourishing soil, stretch limbs towards the warming sun, and remain flexible in the wind and rains. We can also look for the new growth on an abstract level, as we feel inspired stirrings for a fresh start, a desire to spend more time outside, or spring clean the old and outdated dross from our lives. Spring is associated with the Liver and Gallbladder organs, and if we tune in, we can feel a natural cleansing process taking place in these organs at this time of year. The Liver and Gallbladder work hard to detoxify the blood and make bile to metabolize fats and proteins. Spring offers a special opportunity to tonify the Liver, feeding it fresh greens and sour herbs that help slough off Winter wastes. Fresh spring salads made with watercress and arugula as well as occasional sour foods like lemons and fermented veggies from last fall help to move bile, support digestive health, and prepare the gut for all the other wonderful produce that will arrive in Summer. Emotionally, the liver and gallbladder are seen as the architect and the executive that give us direction and will to act. When Liver Qi is out of balance, we tend to feel stress, anger, restlessness or resentment. The Gallbladder is associated with feelings of inspiration, personal will, planning, and discernment. If we were unable to release the old in the fall time, it may show up in spring as liver congestion, anger, outbursts, and irritability. Or if we feel listless, without direction or knowing where we want to grow, the gallbladder may be signaling that it needs extra support. Spring ༄ Elemental Associations Wood New Beginnings Wind Bright Green Sour Cleansing Liver Blood Gallbladder Spring Cleansing Springtime is a perfect time for cleansing, as many of the fresh, raw seasonal foods available at this time of year support natural detoxification. We can further enhance our body’s spring cleaning by supporting the excretory systems including the colon, kidneys, bladder, and skin. We start by eliminating unnecessary toxins from our lives, and enhancing the natural detox process by drinking plenty of pure water (specifically spring water or purified water). The Water element feeds and nourishes the Wood element, and Water is an essential element for cleansing. It’s also important to get enough regular exercise to work up a sweat, so the skin can use excess water to cleanse and excrete toxins. Also, getting plenty of antioxidants in the diet can further promote detoxification. Natural sources of vitamin C like citrus and berries can support the liver to more efficiently process hormones and cellular wastes. Fulvic acid found in Shilajit is one of the most powerful antioxidants available and can further support cleansing and elimination by binding excess wastes and toxins, and escorting them out of our bodies. Spring Foods to support Liver & Gallbladder Health Fresh greens & sprouts: parsley, watercress, arugula, mustard greens, sorrel, basil, shisho, dandelion greens, radish sprouts, etc Sour foods: lemon, lime, apple cider vinegar, fermented foods such as pickles, sour kraut or kimchi. Foods & Toxins to Avoid Synthetic Chemicals in food, body products, water, and environment Excess alcohol and drugs Refined sugars Processed, nutrient-deficient foods Excess fried/greasy foods Unfiltered tap water Stress (distress, not eustress) Liver Supporting Tonics for Daily Use Shilajit Dandelion Leaves and Root Reishi Mushroom Turkey Tail Mushroom Tulsi Holy Basil Schisandra Goji Berry Tremella f. Mushroom Moringa Liver Supporting Herbs for Moderate Use Milk Thistle Burdock Root Green Tea Turmeric Ginseng American Ginseng Shila-Lemonade Our favorite springtime cleansing bevie ~ refreshing lemonade with a splash of Wild American Shilajit for liver and gallbladder support: 16 oz purified water 1/2 - 1 lemon squeezed (or 1 - 2 limes) 1-2 tbsp raw honey or maple syrup 15 drops Wild American Shilajit Solution (or 1 small dab resin) Stir well, add a lemon rind or fresh berries and enjoy!

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Moringa oliefera Moringa oliefera is known as 'The Miracle Tree' and 'Natures Medicine Cabinet' because it is immensely nutritional and has an impressive array of uses. Every part of the tree has value, and has been used worldwide for 5,000 years to combat malnutrition, diabetes, malaria, and many other physical challenges and imbalances. The flowers, root, bark, seed pod, and leaves contain a multitude of benefits, and the leaves are considered to be a multi-vitamin in themselves. Moringa has some of the most nutrient rich leaves on the planet. They are regularly used to ameliorate severe malnutrition, and have legitimately changed the lives and well-being of many people with limited access to nourishing, clean food. These leaves contain a very high amount of protein, around 20% that is fully bioavailable. They are also high in calcium, beta carotene, and amino acids (arginine and histidine), and contain a complex of different B-vitamins. Another special thing about the Moringa leaf is that it is an ‘anti-quantum sensor’. This means that they disrupt the communication abilities of bacteria and viruses, thus preventing them from being able to reproduce and have a detrimental effect on the organism. How cool!!! This unique action can be very cleansing and nourishing for the gums and teeth by helping maintain a healthy bacterial environment in the mouth. The leaves are a powerhouse. The Moringa seeds are also incredibly noteworthy in their own right. They provide a nutritious and healing oil that has one of the highest anti-oxidant properties of any oil on the planet. This seed oil is very moisturizing and contains anti-microbial properties that help soothe and cleanse cuts, burns, rashes, etc. The seeds also have certain unique constituents that make them capable of turning dirty, unclean water into clean, potable, drinking water. It has been shown through peer reviewed scientific experimentation that 1 seed can clarify up to 2 liters of water. The more I learn about the Magic of Moringa, the more I recognize how significantly it can help people all across the planet. For more information about the uses and potential of Moringa you can visit www.moringaforlife.com . Moringa For Life has created a “ Moringa Growing Standard”, which I feel is leading the way in proper cultivation and processing methods that help Moringa express it’s greatest potential. I have been partnered with this company for 7 years, and these wonderful people are like family to me. I currently sell their USA grown, Beyond Organic, Moringa Leaf Powder through Cintamani Tonics. I am truly grateful for the gift of this plant, and honored for the opportunity to share it's Magic with the world. Raw Moringa Leaf Powder Out of Stock View Details